A typical serving size for ground flex seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Interestingly, flex seeds health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain. Omega -3 essential fatty acids, “good” fats that have been shown to have 3 heart healthy effects. Each tablespoon of ground flex seeds contains about 1.8 grams of plant omega-3s.
Calories : 37
Protein : 1.3 grams
carbs : 2 grams
fiber : 1.9 grams
total fat : 3 grams
saturated fat : 0.3 grams
Monounsaturated fat : 0.5 grams
polyunsaturated fat : 2.0 grams
omega-3 fatty acids : 1,597 mg
vitamin B1 : 8% of the RDI
vitamin B6 : 2% of the RDI
folate : 2% of the RDI
calcium : 2% of the RDI
iron : 2% of the RDI
magnesium : 7% of the RDI
phosphorus : 4% of the RDI
potassium : 2% of the RDI
Flaxseed has long been thought to offer health benefits.
It contains fiber, fat, protein, and various minerals and vitamins.
These nutrients may offer protection against cancer, diabetes, and cardiovascular problems.
Consuming ground flaxseeds enables the body to absorb the nutrients more effectively.
Flaxseeds Are Loaded With Nutrients. …
Flaxseeds Are High in Omega-3 Fats. …
Flaxseeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. …
Flaxseeds Are Rich in Dietary Fiber. …
Flaxseeds May Improve Cholesterol. …
Flaxseeds May Lower Blood Pressure. …
They Contain High-Quality Protein. …
Flaxseeds May Help Control Blood Sugar.
Flaxseeds contain 42% fat, and there are 4.3 grams of fat in each 10 gram tablespoon. This fat content is composed of (14): 73% polyunsaturated fatty acids, such as omega-6 fatty acids and the omega-3 fatty acid alpha-linolenic acid (ALA). 27% monounsaturated and saturated fatty acids.
Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It’s also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds.